May 11, 2007 - Lady Hardbody Workout
Medicine ball Tabata intervals: The Lady Hardbody Workout of the Day consisted of a circuit of medicine ball exercises (11 exercises) done in accordance with the Tabata protocol (20 seconds work, 10 seconds rest). Total time was 43:32. Added on biceps curls (1 set), core devices circuit (3 exercises), grip strength circuit (6 exercises), and pull-ups (1 set). LHB closed out with yoga from Karen Voight’s Pure and Simple Stretch DVD.
