November 25, 2009
The Lady Hardbody "49er" workout:
- 49 burpees (done in 1 set). Time of 3:45.87
- 49 Manmakers (DB2x12). Time of 19:07.03
- 49 Power Wheel pikeups. Time of 2:48.44.
- 49 Goblet squats (DB20, done in 1 set). Time of 1:45.15.
- 49 hand grip squeezes.
